CrossFit Surmount – CrossFit

Metcon

For Time with a Partner

Wildfire (Time)

2,000 meter Row

50 Thrusters (95/65 lb)

50 Bar Over Burpees

1,000 meter Row

30 Thrusters (95/65 lb)

30 Bar Over Burpees

500 meter Row

20 Thrusters (95/65 lb)

20 Bar Over Burpees