CrossFit Surmount – CrossFit

Metcon

For Time with a Partner

DUDLEY (Time)

150 calorie Row

300 Russian Kettlebell Swings (53/35lbs) (Rx+ 70/44)

100 calorie Row

200 Wall Ball Shots (20/14lbs) (Rx+ 25/18)

50 calorie Row

100 Burpees