CrossFit Surmount – CrossFit
30 Bodyweight Back Squats (Time)
As fast as possible!
Metcon (Time)
AFAP
2-4-6-8-10-12-10-8-6-4-2
Knees to elbows
Bear crawl 5m up and back after each round
Scale to knees above 90 if necessary.
As fast as possible!
AFAP
2-4-6-8-10-12-10-8-6-4-2
Knees to elbows
Bear crawl 5m up and back after each round
Scale to knees above 90 if necessary.