CrossFit Surmount – CrossFit

Metcon (5 Rounds for reps)

4-min AMRAP

A. Run 25, 10m shuttle sprints carrying sandbag and complete max rep sandbag burpees

Rest 2 minutes

B.4-min AMRAP

Run 25, 10m shuttle sprints carrying KB (53/35) and then complete max rep Russian KB swings

Rest 2 minutes

C. 4-min AMRAP

Run 25, 10m shuttle sprints carrying medicine ball (20/24) and then complete max rep wall crawls

Rest 2 minutes

D. 4-min AMRAP

Run 25, 10m shuttle sprints carrying plate (45/35) and complete max rep plate box jumps (26/19.5)

E. 4-min AMRAP

Run 25, 10m shuttle sprints and complete max rep double unders