Into the Woods

by | Dec 25, 2014 | WOD

CrossFit Surmount – CrossFit

Power Clean (5-5-4-3-2-2)

Metcon (Time)

AFAP

Run 200m carrying sandbag (45/25)

10 burpees*

Run 400m

20 burpees

Run 200m

10 burpees
* Sandbag, db, or plate options may be provided.