CrossFit Surmount – CrossFit

Metcon (Time)

Scummy One Hundred

Partner Workout

Complete 100 reps of the following:

Box jumps (24/20)

Jumping pull-ups

KB swings (35/26)

Walking lunges

Knees to elbows

Push presses (45/33)

Back extensions

Wall ball shots (20/14 & 10/9)

Burpees

Double unders
OPT A:

Partners must take turns and complete 10 reps/turn

OPT B:

Partners work together and complete 50 reps each; both partners must complete activity before moving to next activity

OPT C:

Partners work together to complete reps; partners need not divide work evenly.

Scale as necessary, including completing less than 100 reps of activities.