CrossFit Surmount – CrossFit
Metcon (Time)
Scummy One Hundred
Partner Workout
Complete 100 reps of the following:
Box jumps (24/20)
Jumping pull-ups
KB swings (35/26)
Walking lunges
Knees to elbows
Push presses (45/33)
Back extensions
Wall ball shots (20/14 & 10/9)
Burpees
Double unders
OPT A:
Partners must take turns and complete 10 reps/turn
OPT B:
Partners work together and complete 50 reps each; both partners must complete activity before moving to next activity
OPT C:
Partners work together to complete reps; partners need not divide work evenly.
Scale as necessary, including completing less than 100 reps of activities.