CrossFit Surmount – CrossFit

Metcon (5 Rounds for time)

5 rounds for time:

Run 400m

Rest 1 minute

Metcon (12 Rounds for time)

12 minute EMOM:

Minute 1: 30 air squats

Minute 2: 40 double unders

Minute 3: 20 v-ups

Repeat 4 more times