CrossFit Surmount – CrossFit

A: Vertical Ring Hold (Time)

B: Headstand Hold (Time)

C: Handstand Hold (Time)

D: Deficit Handstand Pushups (Distance)

15-minute time cap. You may choose as few or as many options as you’d like.

Metcon (Time)

Run 100m

5 BS @ 50/45% of bodyweight

Run 200m

10 BS

Run 400m

20 BS

Run 800m

30 BS