CrossFit Surmount – CrossFit

Metcon (Time)

2 Rounds For Time

800 Meter Run (Together)

16 wall walks (Alt. each Rep)

10 rope climbs (alt. each rep)

2000m Bike (Alt. every 400m)

100 Burpees (50 Each; Working Simultaneously)
Rope climbs and walk climb order can be swapped for class size