CrossFit Surmount – CrossFit
Metcon (Time)
2 Rounds For Time
800 Meter Run (Together)
16 wall walks (Alt. each Rep)
10 rope climbs (alt. each rep)
2000m Bike (Alt. every 400m)
100 Burpees (50 Each; Working Simultaneously)
Rope climbs and walk climb order can be swapped for class size