CrossFit Surmount – CrossFit
50 wall ball shots (20/14 & 10/9)
50 push presses (95/63)
50 power snatches (75/53)
50 deadlifts (185/138)
You may also complete as partner relay, evenly dividing the work and completing work in sets of 25 reps. For example, Partner A runs 400m, partner B runs 400m, partner A completes 25 wall ball shots, partner B completes 25 wall ball shots, etc.