CrossFit Surmount – CrossFit

Metcon (Time)

Run 800m

50 wall ball shots (20/14 & 10/9)

Run 400m

50 push presses (95/63)

Run 400m

50 power snatches (75/53)

Run 400m

50 deadlifts (185/138)

Run 800m
You may also complete as partner relay, evenly dividing the work and completing work in sets of 25 reps. For example, Partner A runs 400m, partner B runs 400m, partner A completes 25 wall ball shots, partner B completes 25 wall ball shots, etc.