CrossFit Surmount – CrossFit

It’s likely that we’ll have time for skill building. Plan accordingly, e.g., bring long socks to practice rope climbs, bring jump rope, etc.

Metcon (Time)

AFAP

Run 400m

Run 400m carrying medicine ball

(20/14)

Run 400m

– Rest 2 minutes –

Run 400m

Run 400m carrying KB (53/35)

Run 400m

– Rest 2 minutes –

Run 400m

Run 400m carrying plate (45/35)

Run 400m
Run may be completed as partner WOD. If so, BOTH partners run but may take turns carrying medicine ball, KB, and/or plate.

You may also choose to complete 2 rounds. If so, mark as Rx+.