CrossFit Surmount – CrossFit

1-Mile Run (Time)

Max Effort 1-Mile Run
Rest 5 minutes, begin mile 2

1-Mile Run (Time)

Max Effort 1-Mile Run
Rest 5 minutes, begin 800 #1

800m Run (Time)

Max Effort 800m Run
Rest 3 minutes, begin second 800m run

800m Run (Time)

Max Effort 800m Run