CrossFit Surmount – CrossFit
1-Mile Run (Time)
Max Effort 1-Mile Run
Rest 5 minutes, begin mile 2
1-Mile Run (Time)
Max Effort 1-Mile Run
Rest 5 minutes, begin 800 #1
800m Run (Time)
Max Effort 800m Run
Rest 3 minutes, begin second 800m run
800m Run (Time)
Max Effort 800m Run