CrossFit Surmount – CrossFit

10k Run (Time)

Max Effort 10k Run

Metcon (Distance)

Max run in one outing
Get out and run, how far can you go in one long run if you are not doing the 10k.

Fundraiser Workout 1 – Online Open (AMRAP – Reps)

10 minute AMRAP

10 air squats

9 DB snatch (r)

10 push-ups

9 DB snatch (I)
DB 50/35