CrossFit Surmount – CrossFit
10k Run (Time)
Max Effort 10k Run
Metcon (Distance)
Max run in one outing
Get out and run, how far can you go in one long run if you are not doing the 10k.
Fundraiser Workout 1 – Online Open (AMRAP – Reps)
10 minute AMRAP
10 air squats
9 DB snatch (r)
10 push-ups
9 DB snatch (I)
DB 50/35