CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

Amrap 15mins

20 Alternating Hang DB Snatch 50/35

1,000m Bike/500m Ski/Row/Run 400m

5mins rest

Amrap 10mins

20 Alternating DB hang clean and jerks 50/35

500m Bike/250m Ski/Row/Run 200m