CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
Amrap 15mins
20 Alternating Hang DB Snatch 50/35
1,000m Bike/500m Ski/Row/Run 400m
5mins rest
Amrap 10mins
20 Alternating DB hang clean and jerks 50/35
500m Bike/250m Ski/Row/Run 200m