CrossFit Surmount – CrossFit
A: Metcon (AMRAP – Reps)
Partner WOD
35-minute AMRAP
Alternate activities
– 25 burpees
– Rowing for calories
– You MUST rest minutes 5-6, 11-12, 17-18, 23-24, & 29-30
– Partner may not begin burpees until partner begins rowing
– Row as many calories as possible whilst partner completes 25 burpees
– If partner takes break from burpees or rowing, partner must take break from rowing or burpees
Record total BURPEES PLUS CALORIES
