CrossFit Surmount – CrossFit

A: Metcon (AMRAP – Reps)

Partner WOD

35-minute AMRAP

Alternate activities

– 25 burpees

– Rowing for calories
– You MUST rest minutes 5-6, 11-12, 17-18, 23-24, & 29-30

– Partner may not begin burpees until partner begins rowing

– Row as many calories as possible whilst partner completes 25 burpees

– If partner takes break from burpees or rowing, partner must take break from rowing or burpees

Record total BURPEES PLUS CALORIES