CrossFit Surmount – CrossFit

Metcon (2 Rounds for reps)

With a partner

90 seconds intervals; rest 60 seconds between rounds

Rounds 1 & 2: rowing for calories & burpees

Rounds 3 & 4: rowing for calories & forward lunges with barbell behind neck (75/53)

Round 5 & 6: rowing for calories & SDHPs

Rounds 7 & 8: rowing for calories & floor presses

Rounds 9 & 10: rowing for calories & hang power snatches
Enter total reps for round 1 and total calories for round 2