WOD for Tuesday, April 16
WODs at 6, 7:15, 8:30 & 11:45 am and 5:15 & 6:30 pm.
Foundations, Part 3 from 7:30 to 9 pm

As we completed a benchmark WOD Sunday, today will be a longish WOD, but we’ll have time for mobility, skills, and a cool down.

Conditioning
25-min AMRAP
Row 200m | Run 200m of 10m shuttle sprints (alternate rounds)
7 OHS
11 dips

Mandatory rest from minute 7 to 8, 14 to 15, and 20 to 21; begin where you left off

Would any members be interested in attending a session from 4 to 5 pm? Please let Coach Paul know!