CrossFit Surmount – CrossFit
1000m Row (Time)
Max Effort 1000m Row
Bent Over Row (5 X 5)
Complete 5 sets of 5 reps, working up to heaviest weight
Metcon (AMRAP – Reps)
3-min AMRAP
Max rep jumping air squats
Max Effort 1000m Row
Complete 5 sets of 5 reps, working up to heaviest weight
3-min AMRAP
Max rep jumping air squats