CrossFit Surmount – CrossFit

3: Metcon (Time)

For Time

3Km Row/Run

100 Box jump overs 24/20’’

3Km Row/Run
Row one 3K, run the other. Start with your choice

2: Metcon (Time)

For Time

3Km Row/Run

60 Box jump overs 24/20’’

3Km Row/Run
Row one 3K, run the other. Start with your choice

1: Metcon (Time)

For Time

2Km Row/Run

50 Box jump or step over

2Km Row/Run
Row one 2k, run the other. Start with your choice