CrossFit Surmount – CrossFit

Metcon (Time)

With a partner:

800m Row /Run/Bike

20 squat snatch @ 115/75

800m Row/Run/Bike

16 squat snatch

800m row/run/bike

14 squat snatch

800m row/run/bike

12 squat snatch

800m Row /run/bike

10 squat snatch

800m row /run/bike

8 squat snatch

800m row/run/bike

6 squat snatch
Break up as needed, including row/bike/run