CrossFit Surmount – CrossFit

1: Metcon (Time)

15 rounds

5 Ring Rows

10 incline Push ups: https://youtu.be/5i3OlCPRBjA?t=32

15 air squats

3 Power Snatches 65/45

Rest 30 seconds

2: Metcon (Time)

15 rounds

5 pull ups

10 Push-ups

15 air squats

3 Power Snatches 115/75

Rest 30 seconds

3: Metcon (Time)

15 rounds

5 pull ups

10 TTB/ V-Ups

15 air squats

3 Power Snatches 135/95

Rest 30 seconds