CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

Rogue Invitational Qualifier Event 1:

Complete as many rounds as possible in 12 mins of:

1000 m Run/Row/Ski or 2500m Bike

75 Thrusters 45/35

*Split work as you please
Rest 4 minutes, then start next section…

Metcon (AMRAP – Rounds and Reps)

Rogue Invitational Qualifier Workout 4

Complete as many rounds as possible in 12 mins of:

3 Box Jump Overs (24/20)

6 Deadlifts (225/155)

9 Bar Facing Burpees
Each partner does all the reps in a movement, then onto the next movement.

A does 3 box jump overs, B does Deadlifts, A does BFBs