CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
Rogue Invitational Qualifier Event 1:
Complete as many rounds as possible in 12 mins of:
1000 m Run/Row/Ski or 2500m Bike
75 Thrusters 45/35
*Split work as you please
Rest 4 minutes, then start next section…
Metcon (AMRAP – Rounds and Reps)
Rogue Invitational Qualifier Workout 4
Complete as many rounds as possible in 12 mins of:
3 Box Jump Overs (24/20)
6 Deadlifts (225/155)
9 Bar Facing Burpees
Each partner does all the reps in a movement, then onto the next movement.
A does 3 box jump overs, B does Deadlifts, A does BFBs