Announcements
The Saturday @ 11 session has been CANCELLED. Be sure to attend the 8:30 or 9:45 session led by Coach Deborah!
CrossFit Surmount – CrossFit
Hang Power Clean (3 X 3 @ 80%, 3 X 2 @ 90%, 1 X 2 @ 95%)
Metcon (14 Rounds for reps)
14-min EMOM; work 30 seconds and rest 30 seconds
Odd-# minutes:
– 1 clean @ 80% of HPC 1RM
– max rep double unders
Even-# minutes:
– 1 box jump (30/24)
– max rep wall ball shots (20/14 & 10/9)
