CrossFit Surmount – CrossFit

Bench Press (5 @ 75%, 3 @ 85%, 1+ @ 95%)

%’s based off 90% of 1 rep max

Metcon (AMRAP – Reps)

14 minute AMRAP:

2-4-6-8-10…increase reps by 2 each time until time is up

Burpees over the bar

Thrusters (75/53)

*At the 7 minute mark, stop and run 400 meters, then pick back up where you left off (run does not count towards reps)