CrossFit Surmount – CrossFit
Bench Press (5 @ 75%, 3 @ 85%, 1+ @ 95%)
%’s based off 90% of 1 rep max
Metcon (AMRAP – Reps)
14 minute AMRAP:
2-4-6-8-10…increase reps by 2 each time until time is up
Burpees over the bar
Thrusters (75/53)
*At the 7 minute mark, stop and run 400 meters, then pick back up where you left off (run does not count towards reps)