CrossFit Surmount – CrossFit

3: Metcon (Time)

For time

100 cal bike/ski/row/run 2Km

30 strict hspu

50 overhead lunges @1×50/35lbs

60 hspu

2: Metcon (Time)

For time

100 cal bike/ski/row/run 2Km

30 feet elevated piked hspu

50 overhead lunges @1×35/25lbs

30 hsp

1: Metcon (Time)

For time

75 cal bike/ski/row/run 1600Km

30 DB strict press 2 @ moderate

50 overhead lunges 1 @moderate

60 DB push press 2 @ moderate

Accessory Work

5 rounds

2 minutes Banded march @mod resistance

10/side Banded RDL

https://youtu.be/sHCqY3JHMGA