WOD for Tuesday, May 21
WODs at 6, 7:15, 8:30 & 11:45 am and 5:15, & 6:30
Boot Camp at 6 am
Foundations at 7:30 pm
Today’s focus is on the rings. What are the benefits of using rings? I’m glad you asked! Read this CrossFit Journal article. Read it now.
Spend 20 minutes working on any of the following skills:
- Ring dip
- Ball up
- Vertical hold
- Skin the cat
800m Farmer’s carry (52/35)
Each time you put down the KBs or DBs, immediately complete 25 jumping jacks. Yes, jumping jacks. Remember those?