WOD for Tuesday, May 21

WODs at 6, 7:15, 8:30 & 11:45 am and 5:15, & 6:30
Boot Camp at 6 am
Foundations at 
7:30 pm

Today’s focus is on the rings. What are the benefits of using rings? I’m glad you asked! Read this CrossFit Journal article. Read it now.

Skill
Spend 20 minutes working on any of the following skills:

  • Ring dip
    Orange shorts! I love them! (Nice spotting, Alex.)

    Orange shorts! I love them! (Nice spotting, Alex.)

  • Ball up
  • Vertical hold
  • L-sit
  • Skin the cat
  • Muscle-up

Conditioning
800m Farmer’s carry (52/35)
Each time you put down the KBs or DBs, immediately complete 25 jumping jacks. Yes, jumping jacks. Remember those?