CrossFit Surmount – CrossFit

Metcon (Time)

In Teams of 3 or 4

– 1000m row (100m at a time)

– 100 knees to elbows (10 reps at a time)

– 1000 lateral bar hops (25 hops at a time)

– 100 hang power snatches (75/53 and 5 reps at a time)

– 100 hang power snatches (95/73 and 5 reps at a time)

– 1000m row (100m at a time)
– Teammates take turns rowing

– For all other activities, 1 person MUST be resting at any given time for a team of 3 and 2 people MUST be resting at any given time for a team of 4