Thursday, June 6
Open Gym from 6 to 9 am and from 5:15 to 7:30 pm
Boot Camp at 6 & 7 am
Foundations from 6:30 to 8 pm (TIME CHANGE)
Did you enjoy yesterday’s WOD in celebration of National Running Day? I most certainly did!
REMINDER: Second Saturday Series: Functional Movement Systems (FMS) will be held THIS Saturday, June 8 from 12:15 until 1:30 pm. Join founding member and Physical Therapist Jay de Leon for an interactive and informative presentation. FMS is used to evaluate functional movements, and Jay will then categorize people who might be at risk for injury. Be sure to RSVP! Boot Campers are welcome to attend!
A large contingency of new CFS members is currently completing week 1 of Foundations. Many are current Boot Campers who have recently discovered CrossFit. Be sure to welcome new folks (and visitors) to our community!
Today is a great day to — you guessed it — rest! You may also make up a missed WOD, work on a skill, get kisses from Luke, etc.