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Thursday, July 24, 2014

Boot Camps at 6 & 7 am
Open Gym from 6 to 8 am and from 5 to 6:30 pm
Endurance from 6:30 to 7:30 pm (meet at the box)

During Open Gym you may choose to work on a skill, make up a missed WOD, work on mobility, etc. Please arrive with a plan.