Chrissy and Dave (and Luke) wearing their new CrossFit Surmount tees!  Uhm, they both needed a clean shirt after yesterday's Hero WOD.

Chrissy and Dave (and Luke) wearing their new CrossFit Surmount tees! Uhm, they both needed a clean shirt after completing yesterday’s Hero WOD.

Ashley and Lorraine carrying sandbags for the endurance partner WOD!

Ashley and Lorraine carrying sandbags for the endurance partner WOD!

Thursday, July 31, 2014

Boot Camps at 6 & 7 am
Open Gym from 6 to 8 am and from 5 to 6:30 pm
Endurance at 6:30 pm

Custom Fit Meals will be at CrossFit Surmount Saturday, August 9! Free samples, including the delicious protein bars!

During Open Gym you can choose to work on a skill, make up a missed WOD, work on mobility, etc. Just be sure to have a plan.