Thursday, July 31, 2014
Boot Camps at 6 & 7 am
Open Gym from 6 to 8 am and from 5 to 6:30 pm
Endurance at 6:30 pm
Custom Fit Meals will be at CrossFit Surmount Saturday, August 9! Free samples, including the delicious protein bars!
During Open Gym you can choose to work on a skill, make up a missed WOD, work on mobility, etc. Just be sure to have a plan.