Jay and look rest.

Jay and Luke rest. With only 53 seconds remaining, perhaps Jay shouldn’t be resting…

Thursday, August 8

Open Gym from 6 to 9 am and from 5 to 7:30 pm
Boot Camp at 6 & 7 am
Foundations, Part 2 from 6:30 to 8 pm

Turkish Get-Ups are fun!

You can rest, work on a skill, make up a missed WOD, etc. If you are making up a missed WOD or working on a skill, (as always) be sure to have a plan.

Coach Chris will be leading the Boot Camps; thus, Coach Paul will be available to assist during Open Gym morning hours. During Open Gym evening hours, Coaches Paul and Chris will be focusing on Foundations beginning at 6:30.