CrossFit Surmount – CrossFit
During Open Gym you can choose to work on a skill, make up a missed WOD, work on mobility, etc. Just be sure to have a plan.
You may also complete the Resolution New Year Re-tester.
Rest Day & Open Gym
During Open Gym you can choose to work on a skill, make up a missed WOD, work on mobility, etc. Just be sure to have a plan.
You may also complete the Resolution New Year Re-tester.