CrossFit Surmount – CrossFit

Push Press (3 x 8, w/ Dumbbells)

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP

2, 4, 6, 8, 10, etc…

Renegade rows w/ push-up

Overhead sit-ups w/ 1 DB

H: Metcon (Time)

6 Rounds:

200m run

:20 rest

15 push-ups

:15 rest

30 toe touches

:30 rest

35 mountain climbers

:35 rest