CrossFit Surmount – CrossFit
Push Press (3 x 8, w/ Dumbbells)
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP
2, 4, 6, 8, 10, etc…
Renegade rows w/ push-up
Overhead sit-ups w/ 1 DB
H: Metcon (Time)
6 Rounds:
200m run
:20 rest
15 push-ups
:15 rest
30 toe touches
:30 rest
35 mountain climbers
:35 rest