CrossFit Surmount – CrossFit
Power Jerk (5×5 @ 75% of 1RM)
Metcon (AMRAP – Rounds and Reps)
12-min AMRAP
9 box jump overs (24/20)
6 hand release deadlifts (185/133)
3 strict toes to bar
12-min AMRAP
9 box jump overs (24/20)
6 hand release deadlifts (185/133)
3 strict toes to bar