Release the Hounds!

by | Nov 2, 2015 | WOD

CrossFit Surmount – CrossFit

Power Jerk (5×5 @ 75% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12-min AMRAP

9 box jump overs (24/20)

6 hand release deadlifts (185/133)

3 strict toes to bar