CrossFit Surmount – CrossFit
Push Press (5-5-4-4-3-3-2-2)
– Complete reps even-numbered minutes
– Increase weight as form and execution improve
Metcon (AMRAP – Rounds and Reps)
12-min AMRAP
9 hand release deadlifts (185/133)
9 hand release pushups
9 chest to bar pull-ups (don’t release your hands!)
As always, scale as necessary.