CrossFit Surmount – CrossFit

Push Press (5-5-4-4-3-3-2-2)

– Complete reps even-numbered minutes

– Increase weight as form and execution improve

Metcon (AMRAP – Rounds and Reps)

12-min AMRAP

9 hand release deadlifts (185/133)

9 hand release pushups

9 chest to bar pull-ups (don’t release your hands!)
As always, scale as necessary.