CrossFit Surmount – CrossFit
Muscle-ups
Work on muscle up progressions if needed.
Metcon (Time)
104 wall ball shots (20/14 & 10)
52 pull-ups
Complete in 2 heats.
We will NOT adhere to strict 6-min time cap.
Work on muscle up progressions if needed.
104 wall ball shots (20/14 & 10)
52 pull-ups
Complete in 2 heats.
We will NOT adhere to strict 6-min time cap.