CrossFit Surmount – CrossFit
Metcon (Time)
For time:
50 handstand push-ups
50 toes-to-bars
50-cal. bike
50 dumbbell box step-overs
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge
Men: 70-lb. dumbbells, 24-in. box
Women: 50-lb. dumbbells, 20-in. box
Metcon (Time)
35 handstand push-ups
35 toes-to-bars
50-cal. bike
35 dumbbell box step-overs
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge
Men: 50-lb. dumbbells, 20-in. box
Women: 35-lb. dumbbells, 20 in box
Metcon (Time)
30 knee push-ups
30 sit-ups
30-cal. bike
30 box step-overs
100-ft. walking lunge