CrossFit Surmount – CrossFit

Metcon (Time)

For time:

50 handstand push-ups

50 toes-to-bars

50-cal. bike

50 dumbbell box step-overs

50-ft. right-arm dumbbell overhead lunge

50-ft. left-arm dumbbell overhead lunge

Men: 70-lb. dumbbells, 24-in. box

Women: 50-lb. dumbbells, 20-in. box

Metcon (Time)

35 handstand push-ups

35 toes-to-bars

50-cal. bike

35 dumbbell box step-overs

50-ft. right-arm dumbbell overhead lunge

50-ft. left-arm dumbbell overhead lunge

Men: 50-lb. dumbbells, 20-in. box

Women: 35-lb. dumbbells, 20 in box

Metcon (Time)

30 knee push-ups

30 sit-ups

30-cal. bike

30 box step-overs

100-ft. walking lunge