CrossFit Surmount – CrossFit

Metcon (Time)

For time:

100-ft. dumbbell overhead walking lunge

100 double-unders

50 wall-ball shots (20/14 to 10/9)

15-ft. rope climb, 5 ascents

50 wall-ball shots

100 double-unders

100-ft. dumbbell overhead walking lunge
DB = 25% bodyweight. Use one dumbbell, can alternate hands during lunges