CrossFit Surmount – CrossFit
Metcon (Time)
For time:
100-ft. dumbbell overhead walking lunge
100 double-unders
50 wall-ball shots (20/14 to 10/9)
15-ft. rope climb, 5 ascents
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge
DB = 25% bodyweight. Use one dumbbell, can alternate hands during lunges