CrossFit Surmount – CrossFit
Metcon (Time)
With a partner:
Row 2k/Bike 5k/Run 2k as a team
then perform, you go I go
20 rounds
15 Wall Balls 20/14 lbs
10 Ring dips
Row 2k/Bike 5k/Run 2k as a team
With a partner:
Row 2k/Bike 5k/Run 2k as a team
then perform, you go I go
20 rounds
15 Wall Balls 20/14 lbs
10 Ring dips
Row 2k/Bike 5k/Run 2k as a team