CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
25-min AMRAP
– 5 floor presses (115/83)
– 5 stiff-legged deadlifts
– 25 double unders
– 5 power jerks
– 5 hang power cleans
– 25 double unders
– 10 floor presses
– 10 stiff-legged deadlifts
– 50 double unders
– 10 power jerks
– 10 hang power cleans
– 50 double unders
Rx+ = 155/113