CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

25-min AMRAP

– 5 floor presses (115/83)

– 5 stiff-legged deadlifts

– 25 double unders

– 5 power jerks

– 5 hang power cleans

– 25 double unders

– 10 floor presses

– 10 stiff-legged deadlifts

– 50 double unders

– 10 power jerks

– 10 hang power cleans

– 50 double unders
Rx+ = 155/113