CrossFit Surmount – CrossFit

Metcon (Time)

In teams of 3:

Lift 15,000# from ground to overhead (Snatch or Clean & Jerk)

Box Jump 3200″
One person works while the others rests. Athletes may do the movements in any order and switch as needed, but you must complete one movement before you move on to the next. (Maybe pick another team to share a barbell and box with. One team starts with the barbell, the other with the box.) The whole team must do the same barbell weight and box jump height – so be sure to choose so that everyone on your team can do them. There is some strategy here – do you do more reps with less weights or heavier weights and less reps? You’ll have to decide as a team!