CrossFit Surmount – CrossFit
Metcon (6 Rounds for time)
E4MOM x 6
500m Rowing/1000m bike/500m ski/400m run
70 double unders
*recovery air squats with remaining time*
As for the recovery air squats, choose a pace so your heart rate can considerably decrease after 30 seconds.
Accessory Work
Ab roll outs, feet against the wall using BB
5 x 10-15
https://www.youtube.com/watch?v=DucGOjpfzx4