CrossFit Surmount – CrossFit

Metcon (6 Rounds for time)

E4MOM x 6

500m Rowing/1000m bike/500m ski/400m run

70 double unders

*recovery air squats with remaining time*
As for the recovery air squats, choose a pace so your heart rate can considerably decrease after 30 seconds.

Accessory Work

Ab roll outs, feet against the wall using BB

5 x 10-15

https://www.youtube.com/watch?v=DucGOjpfzx4