CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
EMOM for 25 minutes, work :30 rest :30
Min 1: sit-ups
Min 2: rowing for calories
Min 3: back extensions
Min 4: burpees
Min 5: med ball cleans (20/14)
RX+ subsitute GHD situps and GHD back extensions