CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

EMOM for 25 minutes, work :30 rest :30

Min 1: sit-ups

Min 2: rowing for calories

Min 3: back extensions

Min 4: burpees

Min 5: med ball cleans (20/14)
RX+ subsitute GHD situps and GHD back extensions