Announcements

CrossFit Kids scheduled for Sunday, September 4 is CANCELLED.
REMINDER: Sessions at 8:30 & 9:45 ONLY this Monday (Labor Day). All other sessions, including Open Gym and BBC, cancelled. Express athletes may attend morning session.

CrossFit Surmount – CrossFit

50c Row (Time)

Sumo Deadlift (Establish baseline 5RM)