CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
EMOTM for 10 minutes
Work :15; rest :45
Power snatches
200# | 95/73
Rankel (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
6 Deadlifts, 225#
7 Burpee Pull-ups
10 Kettlebell Swings, 70#
200m Run
In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010
To learn more about Rankel click here