CrossFit Surmount – CrossFit
Metcon (20 Rounds for time)
EMOM for 20 minutes
– 1 burpee
– 3 KB swings (53/35)
– 5 box jumps (24/20)
Rx+ = STRICT 6-count burpee, 60/44# KB, & 24/30″ box jumps
Skill Building
Practice any of the following: handstands, handstand walks, pull-overs, bar muscle-ups