CrossFit Surmount – CrossFit

Metcon (20 Rounds for time)

EMOM for 20 minutes

– 1 burpee

– 3 KB swings (53/35)

– 5 box jumps (24/20)
Rx+ = STRICT 6-count burpee, 60/44# KB, & 24/30″ box jumps

Skill Building

Practice any of the following: handstands, handstand walks, pull-overs, bar muscle-ups