CrossFit Surmount – CrossFit
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Metcon (AMRAP – Rounds and Reps)
Partner Rankel
20-min AMRAP
6 deadlifts (225/168)
7 burpee pull-ups
10 KB swings (53/35)
200m run
Partners take turns beginning rounds and then take turns completing activities. For example, partner A completes deadlifts, partner B completes burpee pull-ups, partner A completes KB swings, and then partner B runs and the completes deadlifts.