CrossFit Surmount – CrossFit

Split Jerk (5 x 1)

5 sets, ascending

1 squat clean

2 front squats

1 split jerk

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes

12 bar facing burpees

6 Hang power clean @ heavy

12 HSPU
“Heavy” = around 75%

Accessory Work

5 x 15 ghd sit-ups