CrossFit Surmount – CrossFit
Metcon (Time)
Teams of 2:
4 Rounds For Time
400 m Med Ball Run (Switch med ball as needed)
50 Wall Balls (25 each)
50 Med Ball Sit-Ups (25 each)
100 DUs (50 each)
Teams of 2:
4 Rounds For Time
400 m Med Ball Run (Switch med ball as needed)
50 Wall Balls (25 each)
50 Med Ball Sit-Ups (25 each)
100 DUs (50 each)