CrossFit Surmount – CrossFit

A: Metcon (Time)

With a partner, get to 200 calories.

While one is on the machine, other does a round of…

20 pull-ups

10 Power Cleans at 65% 1RM.
RX+ Chest to bar

B: Metcon (AMRAP – Rounds and Reps)

Score rounds and reps of part A here.

20 C2B

10 Power cleans at 65%