CrossFit Surmount – CrossFit
A: Metcon (Time)
With a partner, get to 200 calories.
While one is on the machine, other does a round of…
10 Power Cleans at 65% 1RM.
RX+ Chest to bar
B: Metcon (AMRAP – Rounds and Reps)
Score rounds and reps of part A here.
10 Power cleans at 65%